People are possibly the most
socially complex animals on
earth. The slightest movement
of an eyebrow can have meaning.
Join me as I explain some of the best
tools I have found for improving
one's ability to understand and relate to
other people. In this blog I present tools
from neuroscience, Nonviolent Communication,
Byron Katie, Process Work, and more.

Sunday, November 6, 2011

It Doesn't Matter if It's a Real Threat or Not

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2 comments:

  1. AnonymousNovember 7, 2011 at 5:29 AM

    I meditate, but I do other things as well, such as the relaxation response, and sometimes tapping. Not sure what makes the most difference!

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  2. Kristen ReynoldsNovember 7, 2011 at 6:56 AM

    I think that anything that helps to calm one's limbic system makes a difference. It's wonderful that there are many different ways to achieve calm. I've heard of tapping, but not the "relaxation response". Is it new?

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